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Tanya's Pumpkin Shred Bread - Recipe and Nutrition Facts
73

Tanya's Pumpkin Shred Bread Recipe

Tanya's Pumpkin Shred Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin A.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Tanya's Pumpkin Shred Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat21%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin A
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5585 IU111.7%
Vitamin C1.7 mg2.9%
Vitamin D10.8 IU2.7%
Vitamin E0.78 mg2.6%
Thiamin0.02 mg1.6%
Riboflavin0.05 mg3.1%
Niacin0.12 mg0.6%
Vitamin B60.03 mg1.6%
Folate8.4 mcg2.1%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211 mg21.1%
Iron1.4 mg7.8%
Magnesium31.2 mg7.8%
Phosphorus172 mg17.2%
Potassium177.7 mg5.1%
Sodium36.8 mg1.5%
Zinc0.17 mg1.1%
Copper0.06 mg3%
Manganese0.09 mg4.3%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%
Dietary Fiber4.3 g17.2%
Sugars14.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 41.1 mg 13.7%

Sodium 36.8 mg 1.5%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 4.3 g17.2%

Sugars 14.6 g

Protein 9.2 g 18.4%

Vitamin A 111.7% Vitamin C 2.9%

Calcium 21.1% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2184311 Embed Table:

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