Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tania's Better Than Starbucks Frappuccino - Recipe and Nutrition Facts
49

Tania's Better Than Starbucks Frappuccino Recipe

Tania's Better Than Starbucks Frappuccino has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Tania's Better Than Starbucks Frappuccino has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat19%
 Calories from Carbs61%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A97.8 IU2%Mid 40%Average
Retinol28.9 mcg
Vitamin C0.31 mg0.52%Mid 40%Average
Vitamin D16 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3.5 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.31 mcg5.2%Top 30%High
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.4 mg5.9%Mid 40%Average
Iron0 mg
Magnesium8.2 mg2%Bottom 30%Low
Phosphorus47.5 mg4.7%Mid 40%Average
Potassium101.9 mg2.9%Mid 40%Average
Sodium27.6 mg1.2%Bottom 30%Low
Zinc0.31 mg2.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.94 mcg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0 g
Sugars2.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0.3 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.72 g1.1%Bottom 30%Low
Saturated Fat0.44 g2.2%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine22.3 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 21

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 9.3 mg 3.1%

Sodium 87.8 mg 3.7%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 0 g

Sugars 9.1 g

Protein 5.3 g 10.6%

Vitamin A 6.2% Vitamin C 1.7%

Calcium 18.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tanias-better-than-starbucks-frappuccino-186361 Embed Table:

Related Searches

10

Absolut Anti-Freeze 1

Per Serving | Calories 132
Protein 0 g | Carbs 4.8 g | Fat 0 g

96

Gourmet Veggiepalooza

Per Serving | Calories 148
Protein 3.1 g | Carbs 16.8 g | Fat 9.2 g

3

Sopa Doirada

Per Serving | Calories 330
Protein 4.5 g | Carbs 49.3 g | Fat 13.3 g

36

Mole Verde Con Pollo

Per Serving | Calories 269
Protein 9 g | Carbs 1.28 g | Fat 25.1 g