Tangy Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tangy Chicken 1 has been given a composite ranking of 66, and in moderation.
Calories from Protein | 71% | |
Calories from Fat | 29% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 26 IU | 0.5% | Mid 40% | Average |
Retinol | 7.6 mcg | |||
Vitamin C | 0.76 mg | 1.3% | Mid 40% | Average |
Vitamin D | 4.6 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.2 mg | 45.8% | Top 10% | Very High |
Vitamin B6 | 0.76 mg | 38.2% | Top 10% | Very High |
Folate | 3.8 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.5 mg | 15.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.6 mg | 0.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 22.9 mg | 5.7% | Mid 40% | Average |
Phosphorus | 181.7 mg | 18.2% | Top 30% | High |
Potassium | 320.6 mg | 9.2% | Top 10% | Very High |
Sodium | 56.6 mg | 2.4% | Bottom 30% | Low |
Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 27.5 mcg | 39.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 0.61 g | 3.1% | Bottom 30% | Low |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 43
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 65.8 mg 21.9%
Sodium 74.1 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26.2 g 52.4%
Vitamin A 0.7% Vitamin C 1.7%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 459
Protein 6.3 g | Carbs 11.7 g | Fat 43.5 g
Per Serving | Calories 43
Protein 2.3 g | Carbs 9.2 g | Fat 0.38 g
Per Serving | Calories 225
Protein 15.2 g | Carbs 0.65 g | Fat 17.6 g
Per Serving | Calories 195
Protein 4.6 g | Carbs 16 g | Fat 12.6 g
Per Serving | Calories 167
Protein 7.6 g | Carbs 17.1 g | Fat 8 g
Per Serving | Calories 243
Protein 17.7 g | Carbs 7.7 g | Fat 15.9 g
Per Serving | Calories 83
Protein 7.4 g | Carbs 6.2 g | Fat 1.9 g
Per Serving | Calories 140
Protein 10.3 g | Carbs 22.4 g | Fat 0.83 g