Tangy Cherry Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Niacin.
The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tangy Cherry Chicken has been given a composite ranking of 54, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 12% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9695 IU | 193.9% | ||
Vitamin C | 7.3 mg | 12.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.62 mg | 2.1% | ||
Thiamin | 0.12 mg | 8% | ||
Riboflavin | 0.19 mg | 11.1% | ||
Niacin | 5.2 mg | 26.1% | ||
Vitamin B6 | 0.39 mg | 19.4% | ||
Folate | 29.6 mcg | 7.4% | ||
Vitamin B12 | 0.24 mcg | 4% | ||
Pantothenic Acid | 1.1 mg | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54 mg | 5.4% | ||
Iron | 1.5 mg | 8.5% | ||
Magnesium | 32 mg | 8% | ||
Phosphorus | 157 mg | 15.7% | ||
Potassium | 574.6 mg | 16.4% | ||
Sodium | 790.4 mg | 32.9% | ||
Zinc | 1.6 mg | 10.9% | ||
Copper | 0.12 mg | 6% | ||
Manganese | 0.31 mg | 15.3% | ||
Selenium | 9.8 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.9 g | 13% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 25.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 0
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 57.3 mg 19.1%
Sodium 790.4 mg 32.9%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 3.8 g15.2%
Sugars 25.6 g
Protein 15.5 g 31%
Vitamin A 193.9% Vitamin C 12.1%
Calcium 5.4% Iron 8.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 28.6 g | Carbs 12.1 g | Fat 2.1 g
Per Serving | Calories 207
Protein 1.5 g | Carbs 51.2 g | Fat 0.3 g
Per Serving | Calories 316
Protein 32.7 g | Carbs 41 g | Fat 1.8 g
Per Serving | Calories 311
Protein 33.8 g | Carbs 6.2 g | Fat 15.5 g
Per Serving | Calories 249
Protein 21.3 g | Carbs 6.6 g | Fat 11.5 g
Per Serving | Calories 177
Protein 13.7 g | Carbs 18.6 g | Fat 4.9 g
Per Serving | Calories 178
Protein 20 g | Carbs 10.2 g | Fat 7 g