Tangy Blue Cheese Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tangy Blue Cheese Dip has been given a composite ranking of 32, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 83% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 718.1 IU | 14.4% | Top 10% | Very High |
Retinol | 173.3 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 15.2 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.3 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.95 mg | 9.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 178.1 mg | 17.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 13.3 mg | 3.3% | Mid 40% | Average |
Phosphorus | 159 mg | 15.9% | Top 30% | High |
Potassium | 164.8 mg | 4.7% | Mid 40% | Average |
Sodium | 271.5 mg | 11.3% | Mid 40% | Average |
Zinc | 0.95 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.8 mcg | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.6% | Top 30% | High |
Saturated Fat | 13.7 g | 68.6% | Top 10% | Very High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 206
% Daily Value *
Total Fat 22.9 g 35.2%
Saturated Fat 14.4 g 72%
Trans Fat
Cholesterol 50.6 mg 16.9%
Sodium 285.1 mg 11.9%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 6.4 g 12.8%
Vitamin A 15.1% Vitamin C 3.3%
Calcium 18.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 7.8 g | Carbs 10.3 g | Fat 20.3 g
Per Serving | Calories 139
Protein 4.3 g | Carbs 1.76 g | Fat 12.9 g
Per Serving | Calories 166
Protein 3.5 g | Carbs 8.4 g | Fat 14.1 g
Per Serving | Calories 171
Protein 17.1 g | Carbs 0.97 g | Fat 10.6 g
Per Serving | Calories 81
Protein 1.6 g | Carbs 20.4 g | Fat 0.44 g
Per Serving | Calories 161
Protein 6.1 g | Carbs 23.4 g | Fat 4.7 g
Per Serving | Calories 159
Protein 5.8 g | Carbs 17.7 g | Fat 8.2 g
Per Serving | Calories 105
Protein 0.59 g | Carbs 8.2 g | Fat 8.2 g