Tandoori Naan
Tandoori Naan has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Tandoori Naan has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 698.4 mg | 29.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 440 mg 18.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Goglanian Tandoori Naan
Per 100g | Calories 235
Protein 7.5 g | Carbs 41.7 g | Fat 3.7 g
Trader Joe's - Multigrain Tandoori..
Per 100g | Calories 282
Protein 7.1 g | Carbs 45.9 g | Fat 7.1 g
Trader Joe's - Tandori Naan
Per 100g | Calories 294
Protein 9.4 g | Carbs 51.8 g | Fat 3.5 g
Fabulous Flats - Whole-grain Tandoori..
Per 100g | Calories 241
Protein 8 g | Carbs 44.9 g | Fat 5.6 g
Tesco Finest - Chicken Jalfrezi 375g
Per 100g | Calories 103
Protein 7.7 g | Carbs 6.1 g | Fat 5.3 g
Ethnic Gourmet - Chicken Tikka Masala..
Per 100g | Calories 116
Protein 8 g | Carbs 11.9 g | Fat 3.5 g
Twi Foods - Low Carb Besan Roti
Per 100g | Calories 270
Protein 6 g | Carbs 40 g | Fat 10 g
Indian Style Soyabean
Per 100g | Calories 80
Protein 2.3 g | Carbs 10.1 g | Fat 3.9 g
