Tandoori Chicken (Weight Watcher Friendly) has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tandoori Chicken (Weight Watcher Friendly) has been given a composite ranking of 61, and in moderation.
Calories from Protein | 50% | |
Calories from Fat | 50% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 102 IU | 2% | Mid 40% | Average |
Retinol | 23.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.5 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.5 mg | 47.3% | Top 10% | Very High |
Vitamin B6 | 0.68 mg | 33.8% | Top 10% | Very High |
Folate | 7.4 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.9 mg | 2.1% | Mid 40% | Average |
Iron | 1.4 mg | 7.5% | Top 30% | High |
Magnesium | 29.7 mg | 7.4% | Top 30% | High |
Phosphorus | 177.7 mg | 17.8% | Top 30% | High |
Potassium | 248.6 mg | 7.1% | Top 30% | High |
Sodium | 61.7 mg | 2.6% | Bottom 30% | Low |
Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.9 mcg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.4 g | 40.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 2 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 1.4 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 13.9% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 120
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 92.8 mg 30.9%
Sodium 91.3 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30.2 g 60.4%
Vitamin A 3% Vitamin C
Calcium 3.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 19.1 g | Carbs 1.41 g | Fat 8.4 g
Per Serving | Calories 252
Protein 19.2 g | Carbs 1.58 g | Fat 18.3 g
Per Serving | Calories 190
Protein 16 g | Carbs 1.5 g | Fat 12.9 g
Per Serving | Calories 162
Protein 22.2 g | Carbs 5.9 g | Fat 5 g
Per Serving | Calories 365
Protein 9.8 g | Carbs 24.7 g | Fat 25.7 g
Per Serving | Calories 106
Protein 12.5 g | Carbs 5 g | Fat 3.8 g
Per Serving | Calories 22
Protein 0.68 g | Carbs 1.53 g | Fat 1.5 g
Per Serving | Calories 125
Protein 3.4 g | Carbs 4.8 g | Fat 10.6 g