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Tampico Calves' Liver - Recipe and Nutrition Facts
31

Tampico Calves' Liver Recipe

Tampico Calves' Liver has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Tampico Calves' Liver, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat58%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A29500 IU590%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron9 mg50%
Potassium880 mg25.1%
Sodium1090 mg45.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber2 g8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 330

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 485 mg 161.7%

Sodium 1090 mg 45.4%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 38 g 76%

Vitamin A 590% Vitamin C 25%

Calcium 6% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/tampico-calves-liver-recipe/index.html Embed Table:

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