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Tammy's Mac n cheese - Recipe and Nutrition Facts
35

Tammy's Mac n cheese Recipe

Tammy's Mac n cheese has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Folate.

The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Tammy's Mac n cheese has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat55%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin D
  • Very high in Riboflavin
  • High in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1615 IU32.3%
Vitamin C0 mg
Vitamin D80.8 IU20.2%
Vitamin E0.6 mg2%
Thiamin0.34 mg22.9%
Riboflavin0.8 mg46.8%
Niacin2.6 mg12.8%
Vitamin B60.17 mg8.7%
Folate130 mcg32.5%
Vitamin B121.5 mcg24.8%
Pantothenic Acid1.1 mg10.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium971 mg97.1%
Iron2.8 mg15.3%
Magnesium68.4 mg17.1%
Phosphorus768 mg76.8%
Potassium338.8 mg9.7%
Sodium797.6 mg33.2%
Zinc4.7 mg31.4%
Copper0.17 mg8.7%
Manganese0.4 mg19.9%
Selenium47.6 mcg68%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.1 g15.4%
Dietary Fiber1.7 g6.8%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.7 g77.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.3 g69.7%
Saturated Fat28.4 g142%
Monounsaturated Fat12.5 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 749 Calories from Fat 0

% Daily Value *

Total Fat 45.3 g 69.7%

Saturated Fat 28.4 g 142%

Trans Fat

Cholesterol 140 mg 46.7%

Sodium 797.6 mg 33.2%

Total Carbohydrates 46.1 g 15.4%

Dietary Fiber 1.7 g6.8%

Sugars 7.2 g

Protein 38.7 g 77.4%

Vitamin A 32.3% Vitamin C

Calcium 97.1% Iron 15.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=590484 Embed Table:

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