Tamago Roll
Tamago Roll has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Tamago Roll has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 217.3 mg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.9% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 347 Calories from Fat 179
% Daily Value *
Total Fat 19.9 g 30.6%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 846 mg 282%
Sodium 478 mg 19.9%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 0 g
Sugars 14.3 g
Protein 25.5 g 51%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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