Tamago Maki
Tamago Maki has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Tamago Maki has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 304.3 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0.19 g | 0.76% | Mid 40% | Average |
| Sugars | 9.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 309 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 634 mg 211.3%
Sodium 639 mg 26.6%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 0.4 g1.6%
Sugars 20.7 g
Protein 19.9 g 39.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pandan Chendol
Per 100g | Calories 44
Protein 0.2 g | Carbs 11 g | Fat 0 g
Publix - Bark Mix
Per 100g | Calories 544
Protein 17.1 g | Carbs 37.3 g | Fat 37.3 g
Laughing Cow - The Laughing Cow Mini..
Per 100g | Calories 333
Protein 23.8 g | Carbs 0 g | Fat 28.6 g
Jimmy John's - #14 - Bootlegger -..
Per 100g | Calories 122
Protein 15.7 g | Carbs 2.32 g | Fat 5.6 g
Eden - Ponzu Sauce
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
Jin Ramen
Per 100g | Calories 208
Protein 4.1 g | Carbs 32.7 g | Fat 6.5 g
Assi - Soba Sauce
Per 100g | Calories 40
Protein 2 g | Carbs 8 g | Fat 0 g
Cooking Light - Flank Steak With..
Per 100g | Calories 297
Protein 32.6 g | Carbs 6.9 g | Fat 14 g
