Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Talerone - Recipe and Nutrition Facts
37

Talerone Recipe

Talerone has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 56.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Talerone, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat46%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.36 IU0.01%Bottom 30%Low
Retinol55.7 mcg
Vitamin C11.1 mg18.5%Top 30%High
Vitamin D7.5 IU1.9%Mid 40%Average
Thiamin0.36 mg23.8%Top 10%Very High
Riboflavin0.36 mg21%Top 10%Very High
Niacin3.2 mg16.1%Top 30%High
Vitamin B60.36 mg17.9%Top 30%High
Folate58.9 mcg14.7%Top 30%High
Folic Acid25.7 mcg
Vitamin B120.71 mcg11.9%Top 30%High
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164.6 mg16.5%Top 10%Very High
Iron2.1 mg11.9%Top 30%High
Magnesium32.1 mg8%Top 30%High
Phosphorus225.4 mg22.5%Top 10%Very High
Potassium320 mg9.1%Top 10%Very High
Sodium468.1 mg19.5%Top 30%High
Zinc2.5 mg16.7%Top 10%Very High
Copper0 mg
Manganese0.36 mg17.9%Top 30%High
Selenium18.2 mcg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%Mid 40%Average
Dietary Fiber1.8 g7.3%Top 30%High
Sugars2.8 g
Glucose0.7 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.3%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid3.2 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%Top 30%High
Saturated Fat6.5 g32.3%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 703 Calories from Fat 331

% Daily Value *

Total Fat 36.7 g 56.5%

Saturated Fat 18.1 g 90.5%

Trans Fat

Cholesterol 147.2 mg 49.1%

Sodium 1310.7 mg 54.6%

Total Carbohydrates 56.8 g 18.9%

Dietary Fiber 5.1 g20.4%

Sugars 7.8 g

Protein 39.6 g 79.2%

Vitamin A 0% Vitamin C 51.7%

Calcium 46.1% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/talerone-339658 Embed Table:

Related Searches

42

Ayam Panggang

Per Serving | Calories 154
Protein 8 g | Carbs 8.4 g | Fat 10.3 g

38

Party Tray Wrap-Up

Per Serving | Calories 224
Protein 9.8 g | Carbs 15.6 g | Fat 13.9 g

22

Cheap and Dirty Garden Mary

Per Serving | Calories 94
Protein 0.54 g | Carbs 4.8 g | Fat 0.11 g

68

Beignets - T-R-L

Per Serving | Calories 51
Protein 1.4 g | Carbs 9 g | Fat 1 g