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Talerini - Recipe and Nutrition Facts
46

Talerini Recipe

Talerini has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.

The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Talerini, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat45%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C3.6 mg6%
Thiamin0.71 mg47%
Niacin18.6 mg93%
Vitamin B60.4 mg20%
Folate276 mcg69%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium390 mg39%
Iron8.1 mg45%
Magnesium84 mg21%
Potassium487 mg13.9%
Sodium801 mg33.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.2 g13.4%
Dietary Fiber3.5 g14%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.4 g58.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.6 g39.4%
Saturated Fat12.2 g61%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 503 Calories from Fat 231

% Daily Value *

Total Fat 25.6 g 39.4%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 117 mg 39%

Sodium 801 mg 33.4%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 3.5 g14%

Sugars 4 g

Protein 29.4 g 58.8%

Vitamin A 15% Vitamin C 6%

Calcium 39% Iron 45%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/talerini/detail.aspx Embed Table:

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