Talerini has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.
The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Talerini, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 45% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.71 mg | 47% | ||
Niacin | 18.6 mg | 93% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folate | 276 mcg | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 390 mg | 39% | ||
Iron | 8.1 mg | 45% | ||
Magnesium | 84 mg | 21% | ||
Potassium | 487 mg | 13.9% | ||
Sodium | 801 mg | 33.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.2 g | 13.4% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.4 g | 58.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.6 g | 39.4% | ||
Saturated Fat | 12.2 g | 61% |
Serving size
Amount Per Serving
Calories 503 Calories from Fat 231
% Daily Value *
Total Fat 25.6 g 39.4%
Saturated Fat 12.2 g 61%
Trans Fat
Cholesterol 117 mg 39%
Sodium 801 mg 33.4%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 3.5 g14%
Sugars 4 g
Protein 29.4 g 58.8%
Vitamin A 15% Vitamin C 6%
Calcium 39% Iron 45%
*Based on a 2000 Calorie diet
Per Serving | Calories 372
Protein 5.3 g | Carbs 41.4 g | Fat 21 g
Per Serving | Calories 424
Protein 27 g | Carbs 49.7 g | Fat 14.7 g
Per Serving | Calories 280
Protein 6.9 g | Carbs 39.5 g | Fat 11.4 g
Per Serving | Calories 317
Protein 7.2 g | Carbs 35.2 g | Fat 16.8 g