Sea Queen - Talapia Fillet has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sea Queen - Talapia Fillet has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 87% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 60 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Co-operative Food - Boil In The..
Per 100g | Calories 245
Protein 14.6 g | Carbs 0.8 g | Fat 20.4 g
Trader Joe's - White Ruffy - Striped..
Per 100g | Calories 71
Protein 13.2 g | Carbs 0 g | Fat 2.2 g
Sea Best - Swai Fillets
Per 100g | Calories 86
Protein 18.5 g | Carbs 0 g | Fat 0.88 g
Seattle Sutton's Healthy Eating -..
Per 100g | Calories 101
Protein 5.6 g | Carbs 13.2 g | Fat 3.1 g
Sea Queen - Grilled Lemon Pepper Fish..
Per 100g | Calories 93
Protein 15.7 g | Carbs 0.93 g | Fat 2.8 g
Sea Queen - Lemon & Peppercorn..
Per 100g | Calories 171
Protein 16.2 g | Carbs 10.5 g | Fat 7.6 g
Sea Queen - Jumbo Cooked Shrimp
Per 100g | Calories 106
Protein 18.8 g | Carbs 1.18 g | Fat 1.8 g
Sea Queen - Jumbo Cooked Shrimp Ready..
Per 100g | Calories 71
Protein 14.1 g | Carbs 0 g | Fat 1.2 g
