Sam's Club - Talapia has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sam's Club - Talapia has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 87% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 30.9 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 35 mg 1.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Live Oak - Live Oak
Per 100g | Calories 42
Protein 0 g | Carbs 3.5 g | Fat 0 g
Hershey's - Skor
Per 100g | Calories 538
Protein 2.6 g | Carbs 61.5 g | Fat 30.8 g
Long John Silver's - Coke
Per 100g | Calories 43
Protein 0 g | Carbs 9.9 g | Fat 0 g
Birds Eye - Oven Bake Chips
Per 100g | Calories 117
Protein 3 g | Carbs 16.5 g | Fat 3.9 g
Sam's Club - Large Croissant
Per 100g | Calories 402
Protein 8.5 g | Carbs 40.2 g | Fat 23.2 g
Sam's Club - Pound Cake
Per 100g | Calories 325
Protein 3.8 g | Carbs 52.5 g | Fat 12.5 g
Sam's Club - Wild Salmon
Per 100g | Calories 160
Protein 24.1 g | Carbs 0.59 g | Fat 7.1 g
Sam's Club - Peppercorn Pork..
Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 2.6 g
