Take-away Chicken Chop Suey (no Rice) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Take-away Chicken Chop Suey (no Rice), and we advise that this food on a regular basis.
Calories from Protein | 40% | |
Calories from Fat | 51% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0.79 g | 4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 4 g 1.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 2.4 g | Carbs 22.4 g | Fat 0.8 g
Per 100g | Calories 124
Protein 8.1 g | Carbs 13.7 g | Fat 4.1 g
Per 100g | Calories 121
Protein 6.2 g | Carbs 12.1 g | Fat 4 g
Per 100g | Calories 97
Protein 5.3 g | Carbs 14.7 g | Fat 1.8 g
Per 100g | Calories 105
Protein 8.5 g | Carbs 9.9 g | Fat 3.5 g
Per 100g | Calories 142
Protein 8 g | Carbs 23 g | Fat 2.2 g
Per 100g | Calories 276
Protein 24.3 g | Carbs 9.2 g | Fat 16 g
Per 100g | Calories 247
Protein 13.2 g | Carbs 2.65 g | Fat 19.4 g