Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Take-away Chicken Chop Suey (no Rice) - Nutrition Facts and detailed Analysis
86

Take-away Chicken Chop Suey (no Rice)

Take-away Chicken Chop Suey (no Rice) has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Take-away Chicken Chop Suey (no Rice), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat51%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat0.79 g4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 4 g 1.3%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

63

Lipton - Sidekicks Harvest Chicken..

Per 100g | Calories 128
Protein 2.4 g | Carbs 22.4 g | Fat 0.8 g

86

Waitrose - Chicken Jalfrezi And Pilau..

Per 100g | Calories 124
Protein 8.1 g | Carbs 13.7 g | Fat 4.1 g

75

Isaly's - Peking Chicken And Rice

Per 100g | Calories 121
Protein 6.2 g | Carbs 12.1 g | Fat 4 g

71

Stouffer's - Savory Chicken & Rice

Per 100g | Calories 97
Protein 5.3 g | Carbs 14.7 g | Fat 1.8 g

82

Simply Fuller Longer - Lamb Jalfrezi..

Per 100g | Calories 105
Protein 8.5 g | Carbs 9.9 g | Fat 3.5 g

70

Taco Bell - Cantina Taco - Steak

Per 100g | Calories 142
Protein 8 g | Carbs 23 g | Fat 2.2 g

48

Mexican Baked Fish

Per 100g | Calories 276
Protein 24.3 g | Carbs 9.2 g | Fat 16 g

3

SeaPak - Shrimp Scampi In Garlic..

Per 100g | Calories 247
Protein 13.2 g | Carbs 2.65 g | Fat 19.4 g