Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jewel Take And Bake Pepperoni Pizza - Nutrition Facts and detailed Analysis
37

Take And Bake Pepperoni Pizza

Jewel - Take And Bake Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Jewel - Take And Bake Pepperoni Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat33%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium622.4 mg25.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%Mid 40%Average
Dietary Fiber2.1 g8.4%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat4.2 g21%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 30 mg 10%

Sodium 890 mg 37.1%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

44

Pizza Pizza - Pepperoni (1/8 Of Large..

Per 100g | Calories 226
Protein 10.8 g | Carbs 31.2 g | Fat 6.5 g

47

Lean Pockets - LEAN POCKETS Brand..

Per 100g | Calories 219
Protein 10.2 g | Carbs 33.6 g | Fat 5.5 g

56

DiGiorno - Pepperoni Pizza

Per 100g | Calories 250
Protein 11.8 g | Carbs 27.8 g | Fat 10.4 g

35

Culinary Circle - Pepperoni Pizza

Per 100g | Calories 257
Protein 9.7 g | Carbs 28.5 g | Fat 11.1 g

80

Jewel - Tropical Fruit (frozen)

Per 100g | Calories 49
Protein 0.71 g | Carbs 12 g | Fat 0 g

41

Jewel - Lower Sugar Instant..

Per 100g | Calories 353
Protein 11.8 g | Carbs 70.6 g | Fat 5.9 g

52

Jewel - Blended Blueberry Yogurt

Per 100g | Calories 94
Protein 3.5 g | Carbs 18.2 g | Fat 0.88 g

59

Jewel - Jewel Enriched French Rolls

Per 100g | Calories 239
Protein 7 g | Carbs 45.1 g | Fat 1.4 g