Jewel - Take And Bake Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Jewel - Take And Bake Pepperoni Pizza, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 33% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 622.4 mg | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 890 mg 37.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 10.8 g | Carbs 31.2 g | Fat 6.5 g
Per 100g | Calories 219
Protein 10.2 g | Carbs 33.6 g | Fat 5.5 g
Per 100g | Calories 250
Protein 11.8 g | Carbs 27.8 g | Fat 10.4 g
Per 100g | Calories 257
Protein 9.7 g | Carbs 28.5 g | Fat 11.1 g
Per 100g | Calories 49
Protein 0.71 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 70.6 g | Fat 5.9 g
Per 100g | Calories 94
Protein 3.5 g | Carbs 18.2 g | Fat 0.88 g
Per 100g | Calories 239
Protein 7 g | Carbs 45.1 g | Fat 1.4 g