Sainsbury's - Tagliatelle (so Organic) has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 73.11g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sainsbury's - Tagliatelle (so Organic) has been given a composite ranking of 46, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 4% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.1 g | 24.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 321 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 65.8 g 21.9%
Dietary Fiber 0 g
Sugars 3.2 g
Protein 11.1 g 22.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 6.1 g | Carbs 36.8 g | Fat 3.1 g
Per 100g | Calories 349
Protein 12.3 g | Carbs 70.2 g | Fat 1.8 g
Per 100g | Calories 52
Protein 2.9 g | Carbs 4.3 g | Fat 2.4 g
Per 100g | Calories 247
Protein 24.7 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 137
Protein 3.2 g | Carbs 21.8 g | Fat 4 g
Per 100g | Calories 54
Protein 0.27 g | Carbs 12.4 g | Fat 0.27 g
Per 100g | Calories 81
Protein 0.4 g | Carbs 14.1 g | Fat 2.5 g
Per 100g | Calories 268
Protein 6.5 g | Carbs 4.7 g | Fat 24.8 g