Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sainsbury's Tagliatelle (so Organic) - Nutrition Facts and detailed Analysis
46

Tagliatelle (so Organic)

Sainsbury's - Tagliatelle (so Organic) has a high-calorie, very high-carb, low-fat and high-protein content.

The food contains 73.11g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Sainsbury's - Tagliatelle (so Organic) has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat4%
 Calories from Carbs82%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.1 g24.4%Top 10%Very High
Dietary Fiber0 g
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Mid 40%Average
Saturated Fat0.44 g2.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 321 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 65.8 g 21.9%

Dietary Fiber 0 g

Sugars 3.2 g

Protein 11.1 g 22.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

63

Bolos Levedos

Per 100g | Calories 199
Protein 6.1 g | Carbs 36.8 g | Fat 3.1 g

27

Koya - Seaweed Ramen (2 Oz)

Per 100g | Calories 349
Protein 12.3 g | Carbs 70.2 g | Fat 1.8 g

16

Matzo Ball

Per 100g | Calories 52
Protein 2.9 g | Carbs 4.3 g | Fat 2.4 g

9

Wegmans - Reduced Fat Shredded..

Per 100g | Calories 247
Protein 24.7 g | Carbs 3.5 g | Fat 14.1 g

86

Sainsbury's - Mushroom Pilau Rice

Per 100g | Calories 137
Protein 3.2 g | Carbs 21.8 g | Fat 4 g

60

Sainsbury's - Sweet And Sour Sauce..

Per 100g | Calories 54
Protein 0.27 g | Carbs 12.4 g | Fat 0.27 g

72

Sainsbury's - Chinese Stir Fry Sauce

Per 100g | Calories 81
Protein 0.4 g | Carbs 14.1 g | Fat 2.5 g

28

Sainsbury's - Green Pesto Be Good To..

Per 100g | Calories 268
Protein 6.5 g | Carbs 4.7 g | Fat 24.8 g