Weight Watchers - Tagliatelle Bolognese has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Weight Watchers - Tagliatelle Bolognese has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 16% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.13 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 0.4 mg 0.02%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber 0 g
Sugars 11 g
Protein 16.6 g 33.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 2.7 g | Carbs 24.2 g | Fat 5.4 g
Per 100g | Calories 410
Protein 7.7 g | Carbs 80 g | Fat 6 g
Per 100g | Calories 171
Protein 6.5 g | Carbs 26.5 g | Fat 5 g
Per 100g | Calories 74
Protein 6.1 g | Carbs 1.84 g | Fat 5 g
Per 100g | Calories 98
Protein 5.1 g | Carbs 14.8 g | Fat 2 g
Per 100g | Calories 76
Protein 3.1 g | Carbs 11.9 g | Fat 1.5 g
Per 100g | Calories 96
Protein 9.3 g | Carbs 6.2 g | Fat 3.7 g
Per 100g | Calories 118
Protein 6.7 g | Carbs 17.6 g | Fat 2.3 g