El Pollo Loco - Tacos Al Carbon - One Tortilla has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing El Pollo Loco - Tacos Al Carbon - One Tortilla has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 319.8 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 114 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 272 mg 11.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
El Sabroso - Jalapenitos Mild..
Per 100g | Calories 423
Protein 3.5 g | Carbs 49.4 g | Fat 24.7 g
El Pollo Loco - Spicy Tomato..
Per 100g | Calories 272
Protein 8.1 g | Carbs 43.3 g | Fat 7.1 g
El Lago - Flour Tortillas
Per 100g | Calories 267
Protein 4.4 g | Carbs 46.7 g | Fat 4.4 g
Old El Paso - Tortilla Wraps
Per 100g | Calories 322
Protein 9 g | Carbs 51.7 g | Fat 9 g
El Pollo Loco - Chicken Ceaser Salad
Per 100g | Calories 82
Protein 8.8 g | Carbs 6.3 g | Fat 2.5 g
El Pollo Loco - Chicken Breast..
Per 100g | Calories 159
Protein 30.9 g | Carbs 0 g | Fat 3.5 g
El Pollo Loco - Smokey Black Beans
Per 100g | Calories 180
Protein 4.1 g | Carbs 20.6 g | Fat 9.4 g
El Pollo Loco - Smokey Black Bean..
Per 100g | Calories 133
Protein 6.4 g | Carbs 16.5 g | Fat 5.1 g
