Taco Time - Taco Time Beef Crisp Taco Kids Meal has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Time - Taco Time Beef Crisp Taco Kids Meal has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 464.4 mg | 19.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 3.7 g | 15% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.4 g | 22.2% | Top 30% | High |
| Saturated Fat | 3.7 g | 18.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 468 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 869 mg 36.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 7 g28%
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jimboy's Tacos - Shredded Beef Combo..
Per 100g | Calories 211
Protein 12 g | Carbs 24.3 g | Fat 7.4 g
Taco Del Mar - Carb-Modified..
Per 100g | Calories 242
Protein 18 g | Carbs 11.8 g | Fat 14.7 g
Taco Bueno - Beef Bueno Chilada®
Per 100g | Calories 234
Protein 10.7 g | Carbs 18.8 g | Fat 14.3 g
Taco Time - Tostado - Beef
Per 100g | Calories 141
Protein 8.7 g | Carbs 10.8 g | Fat 7.1 g
Taco Time - Lettuce, Iceberg
Per 100g | Calories 14
Protein 0.94 g | Carbs 2.12 g | Fat 0.24 g
Taco Time - Soft Taco - Chicken
Per 100g | Calories 185
Protein 10.9 g | Carbs 14.5 g | Fat 8.6 g
Taco Time - Rice
Per 100g | Calories 29
Protein 0 g | Carbs 6.4 g | Fat 0.14 g
Taco Time - 1/2 Lb. Soft Taco
Per 100g | Calories 258
Protein 16.6 g | Carbs 23.2 g | Fat 11.6 g
