Ortega - Taco Shell has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Ortega - Taco Shell, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 535.7 mg | 53.6% | Top 10% | Very High |
| Iron | 2.6 mg | 14.3% | Top 30% | High |
| Sodium | 607.1 mg | 25.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.1 g | 19% | Mid 40% | Average |
| Dietary Fiber | 7.1 g | 28.6% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Top 30% | High |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
| Monounsaturated Fat | 5.4 g | |||
| Polyunsaturated Fat | 8.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 170 mg 7.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Old El Paso - Stand N Stuff Taco..
Per 100g | Calories 481
Protein 7.4 g | Carbs 59.3 g | Fat 22.2 g
Old El Paso - Taco Shells
Per 100g | Calories 460
Protein 6.1 g | Carbs 61.3 g | Fat 21.5 g
Food Club - Food Club Taco Shells
Per 100g | Calories 457
Protein 5.7 g | Carbs 65.7 g | Fat 20 g
Hard Taco Shells
Per Serving | Calories 75
Protein 1.3 g | Carbs 10 g | Fat 3.6 g
Ortega - Taco Sauce
Per 100g | Calories 63
Protein | Carbs 12.5 g | Fat
Ortega - Taco Kit
Per 100g | Calories 269
Protein 3.8 g | Carbs 44.2 g | Fat 11.5 g
