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Taco Seasoning Mix 3 - Recipe and Nutrition Facts
66

Taco Seasoning Mix 3 Recipe

Taco Seasoning Mix 3 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Seasoning Mix 3 has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat17%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8372.7 IU167.5%Top 10%Very High
Retinol0 mcg
Vitamin C18.2 mg30.3%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate54.5 mcg13.6%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium290.9 mg29.1%Top 10%Very High
Iron9.1 mg50.5%Top 10%Very High
Magnesium100 mg25%Top 10%Very High
Phosphorus218.2 mg21.8%Top 10%Very High
Potassium1145.5 mg32.7%Top 10%Very High
Sodium11000 mg458.3%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.1 mcg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.7 g17.6%Top 10%Very High
Dietary Fiber13.6 g54.5%Top 10%Very High
Sugars10.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash36.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 29 Calories from Fat 6

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1210 mg 50.4%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 1.5 g6%

Sugars 1.2 g

Protein 0.9 g 1.8%

Vitamin A 18.4% Vitamin C 3.3%

Calcium 3.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/taco-seasoning-mix-200033 Embed Table:

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