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Taco Chicken Pizza - Recipe and Nutrition Facts
66

Taco Chicken Pizza Recipe

Taco Chicken Pizza has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Niacin.

The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Chicken Pizza has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat25%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A575 IU11.5%
Vitamin C12.3 mg20.5%
Vitamin D0 IU
Vitamin E0.66 mg2.2%
Thiamin0.1 mg6.4%
Riboflavin0.18 mg10.6%
Niacin8.6 mg42.8%
Vitamin B60.53 mg26.6%
Folate23.2 mcg5.8%
Vitamin B120.5 mcg8.4%
Pantothenic Acid0.74 mg7.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium238 mg23.8%
Iron2.7 mg15.2%
Magnesium38.4 mg9.6%
Phosphorus299 mg29.9%
Potassium402.5 mg11.5%
Sodium1 mg0%
Zinc1.6 mg10.6%
Copper0.27 mg13.3%
Manganese0.13 mg6.6%
Selenium17.2 mcg24.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.3 g12.1%
Dietary Fiber3.7 g14.8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.5 g57%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat4.1 g20.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 57.5 mg 19.2%

Sodium 1 mg 0%

Total Carbohydrates 36.3 g 12.1%

Dietary Fiber 3.7 g14.8%

Sugars 3 g

Protein 28.5 g 57%

Vitamin A 11.5% Vitamin C 20.5%

Calcium 23.8% Iron 15.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=40797 Embed Table:

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