Taco Chicken Pizza has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Niacin.
The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Chicken Pizza has been given a composite ranking of 66, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 25% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 575 IU | 11.5% | ||
Vitamin C | 12.3 mg | 20.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.66 mg | 2.2% | ||
Thiamin | 0.1 mg | 6.4% | ||
Riboflavin | 0.18 mg | 10.6% | ||
Niacin | 8.6 mg | 42.8% | ||
Vitamin B6 | 0.53 mg | 26.6% | ||
Folate | 23.2 mcg | 5.8% | ||
Vitamin B12 | 0.5 mcg | 8.4% | ||
Pantothenic Acid | 0.74 mg | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 238 mg | 23.8% | ||
Iron | 2.7 mg | 15.2% | ||
Magnesium | 38.4 mg | 9.6% | ||
Phosphorus | 299 mg | 29.9% | ||
Potassium | 402.5 mg | 11.5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.6 mg | 10.6% | ||
Copper | 0.27 mg | 13.3% | ||
Manganese | 0.13 mg | 6.6% | ||
Selenium | 17.2 mcg | 24.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.3 g | 12.1% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.5 g | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 4.1 g | 20.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 344 Calories from Fat 0
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 57.5 mg 19.2%
Sodium 1 mg 0%
Total Carbohydrates 36.3 g 12.1%
Dietary Fiber 3.7 g14.8%
Sugars 3 g
Protein 28.5 g 57%
Vitamin A 11.5% Vitamin C 20.5%
Calcium 23.8% Iron 15.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 327
Protein 34 g | Carbs 39.6 g | Fat 2.1 g
Per Serving | Calories 309
Protein 40.9 g | Carbs 26.1 g | Fat 4.1 g
Per Serving | Calories 122
Protein 17.5 g | Carbs 9.1 g | Fat 1.3 g
Per Serving | Calories 192
Protein 19 g | Carbs 29.8 g | Fat 1.2 g
Per Serving | Calories 226
Protein 24.4 g | Carbs 2.2 g | Fat 12.1 g
Per Serving | Calories 379
Protein 17.6 g | Carbs 8.7 g | Fat 29.7 g
Per Serving | Calories 278
Protein 13 g | Carbs 32 g | Fat 5.5 g
Per Serving | Calories 250
Protein 19 g | Carbs 29.5 g | Fat 5.6 g