Near East - Taboule Wheat Salad, Prepared has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Near East - Taboule Wheat Salad, Prepared has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 270 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Charlie Bigham's - Bulghur Wheat &..
Per 100g | Calories 135
Protein 4.1 g | Carbs 17.7 g | Fat 5.3 g
Near East - Near East Taboule Mix..
Per 100g | Calories 282
Protein 10.6 g | Carbs 74.1 g | Fat 0 g
Matthew's All Natural - Wheat Salad..
Per 100g | Calories 256
Protein 14 g | Carbs 48.8 g | Fat 3.5 g
Subway - 9 Grain Wheat - Orchard..
Per 100g | Calories 159
Protein 8.6 g | Carbs 23.2 g | Fat 3.4 g
Near East - Roasted Garlic & Olive..
Per 100g | Calories 388
Protein 14.1 g | Carbs 70.5 g | Fat 7.9 g
Near East - Whole Grain Blends..
Per 100g | Calories 395
Protein 9.9 g | Carbs 73.4 g | Fat 8.5 g
Near East - Couscous - Toasted Pine..
Per 100g | Calories 353
Protein 12.3 g | Carbs 70.5 g | Fat 4.4 g
Near East - Rice Pilaf Mix-toasted..
Per 100g | Calories 353
Protein 8.8 g | Carbs 70.5 g | Fat 5.3 g
