FreshDirect - Tabla Braised Lamb With Mint and Cashew Quinoa has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing FreshDirect - Tabla Braised Lamb With Mint and Cashew Quinoa has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 229.4 IU | 4.6% | Mid 40% | Average |
| Vitamin C | 0.37 mg | 0.61% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24.5 mg | 2.4% | Mid 40% | Average |
| Iron | 1.9 mg | 10.7% | Mid 40% | Average |
| Sodium | 431.2 mg | 18% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 600 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 180 mg 60%
Sodium 1410 mg 58.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 60 g 120%
Vitamin A 15% Vitamin C 2%
Calcium 8% Iron 35%
*Based on a 2000 Calorie diet
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