Tabbouleh Parsley, Tomato, and Bulgur Salad Recipe
Tabbouleh Parsley, Tomato, and Bulgur Salad has a low-calorie, low-carb, low-fat and average-protein content.
With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Arabic cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Tabbouleh Parsley, Tomato, and Bulgur Salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 3.6 g | 14.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 83 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 255 mg 10.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium 3.1% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Tomatoless and Wheatless Tabbouleh..
Per Serving | Calories 98
Protein 2.2 g | Carbs 6.5 g | Fat 8.1 g
Tabbouli / Tabouli / Tabbouleh Salad..
Per Serving | Calories 107
Protein 2.4 g | Carbs 12.9 g | Fat 5.8 g
Spinach, White Bean, and Bacon Salad..
Per Serving | Calories 124
Protein 5.5 g | Carbs 17.6 g | Fat 4.2 g
Chicken-and-Cornbread Salad with Lime
Per Serving | Calories 390
Protein 30 g | Carbs 34 g | Fat 14 g
Peppered Halibut, Green Beans, and..
Per Serving | Calories 274
Protein 38.3 g | Carbs 13.5 g | Fat 7.8 g
Roasted Tomatillo Guacamole 1
Per Serving | Calories 16
Protein 0.2 g | Carbs 1.2 g | Fat 1.3 g
