Lindt - Swiss Tradition Chocolate De Luxe Collection has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 46.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Lindt - Swiss Tradition Chocolate De Luxe Collection has been given a composite ranking of 5, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 62% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139.5 mg | 14% | Top 30% | High |
Iron | 2.5 mg | 14% | Top 30% | High |
Sodium | 81.4 mg | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.5 g | 15.5% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.3% | Mid 40% | Average |
Sugars | 41.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.5 g | 60.8% | Top 10% | Very High |
Saturated Fat | 18.6 g | 93% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.1%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 35 mg 1.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 465
Protein 7 g | Carbs 72.1 g | Fat 18.6 g
Per 100g | Calories 538
Protein 7.7 g | Carbs 51.3 g | Fat 35.9 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 33.5 g | Fat 30 g
Per 100g | Calories 345
Protein 0 g | Carbs 88.7 g | Fat 0 g
Per 100g | Calories 470
Protein 5.2 g | Carbs 54.8 g | Fat 28.7 g
Per 100g | Calories 548
Protein 7.1 g | Carbs 54.8 g | Fat 33.3 g
Per 100g | Calories 557
Protein 7.1 g | Carbs 57.1 g | Fat 33.3 g
Per 100g | Calories 600
Protein 7.5 g | Carbs 50 g | Fat 40 g