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Swiss Muesli 1 - Recipe and Nutrition Facts
89

Swiss Muesli 1 Recipe

Swiss Muesli 1 has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 50.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swiss cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Swiss Muesli 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat22%
 Calories from Carbs64%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40.8 IU0.8%Mid 40%Average
Retinol4.5 mcg
Vitamin C2.5 mg4.1%Mid 40%Average
Vitamin D0.5 IU0.12%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.5 mg2.5%Mid 40%Average
Vitamin B60 mg
Folate13.4 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.1 mg8.3%Top 30%High
Iron1 mg5.5%Mid 40%Average
Magnesium47.3 mg11.8%Top 10%Very High
Phosphorus151.2 mg15.1%Top 30%High
Potassium223.4 mg6.4%Top 30%High
Sodium32.8 mg1.4%Bottom 30%Low
Zinc1 mg6.6%Top 30%High
Copper0 mg
Manganese1 mg49.8%Top 10%Very High
Selenium7 mcg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%Top 30%High
Dietary Fiber3.4 g13.7%Top 10%Very High
Sugars9.9 g
Glucose1 mg
Fructose2.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average
Saturated Fat0.6 g3%Bottom 30%Low
Monounsaturated Fat2 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 2.4 mg 0.8%

Sodium 66 mg 2.8%

Total Carbohydrates 50.3 g 16.8%

Dietary Fiber 6.9 g27.6%

Sugars 19.8 g

Protein 11.1 g 22.2%

Vitamin A 1.6% Vitamin C 8.3%

Calcium 16.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/swiss-muesli-11733 Embed Table:

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