Swiss Miss - Swiss Miss Hot Cocoa Mix With Marshmallows 0.73 Oz Envelopes has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Swiss Miss - Swiss Miss Hot Cocoa Mix With Marshmallows 0.73 Oz Envelopes has been given a composite ranking of 71, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 21% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 147 mg | 4.2% | Top 10% | Very High |
Sodium | 76.4 mg | 3.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Top 30% | High |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.59 g | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 397
Protein 19.8 g | Carbs 59.5 g | Fat 19.8 g
Per 100g | Calories 298
Protein 19.8 g | Carbs 59.5 g | Fat 9.9 g
Per 100g | Calories 44
Protein 0 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 376
Protein 9.4 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 53
Protein 0.59 g | Carbs 9.4 g | Fat 1.2 g
Per 100g | Calories 405
Protein 2.9 g | Carbs 81 g | Fat 7.2 g
Per 100g | Calories 448
Protein 3 g | Carbs 83.6 g | Fat 7.5 g
Per 100g | Calories 41
Protein 0 g | Carbs 8.2 g | Fat 0.88 g
Per 100g | Calories 53
Protein 0.59 g | Carbs 9.4 g | Fat 1.2 g
Per 100g | Calories 405
Protein 2.9 g | Carbs 81 g | Fat 7.2 g
Per 100g | Calories 448
Protein 3 g | Carbs 83.6 g | Fat 7.5 g
Per 100g | Calories 41
Protein 0 g | Carbs 8.2 g | Fat 0.88 g