Swiss Fondue 2 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Swiss Fondue 2 has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5.7 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.14 g | 0.57% | Bottom 30% | Low |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.57 g | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 0.1 g0.4%
Sugars 0.7 g
Protein 0.4 g 0.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 271
Protein 12.9 g | Carbs 23.8 g | Fat 11.7 g
Per Serving | Calories 231
Protein 13.7 g | Carbs 7 g | Fat 16.4 g
Per Serving | Calories 374
Protein 25.3 g | Carbs 5.2 g | Fat 26 g
Per Serving | Calories 329
Protein 20.1 g | Carbs 4.5 g | Fat 21.2 g
Per Serving | Calories 131
Protein 7.3 g | Carbs 8.7 g | Fat 7.5 g
Per Serving | Calories 471
Protein 35.2 g | Carbs 16.1 g | Fat 29.3 g
Per Serving | Calories 216
Protein 14.4 g | Carbs 4.4 g | Fat 15.4 g
Per Serving | Calories 66
Protein 4.6 g | Carbs 5.8 g | Fat 3.4 g