Flyer - Swiss Dark Chocolate Rich And Thick Caramel has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Flyer - Swiss Dark Chocolate Rich And Thick Caramel has been given a composite ranking of 5, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 184.8 mg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.2 g | 24.1% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 68.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 41 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 541
Protein 7.1 g | Carbs 58.8 g | Fat 30.6 g
Per 100g | Calories 395
Protein 0 g | Carbs 76.3 g | Fat 7.9 g
Per 100g | Calories 525
Protein 5 g | Carbs 60 g | Fat 32.5 g
Per 100g | Calories 429
Protein 2.9 g | Carbs 74.3 g | Fat 14.3 g
Per 100g | Calories 454
Protein 5 g | Carbs 72.2 g | Fat 15.1 g
Per 100g | Calories 564
Protein 7.1 g | Carbs 40 g | Fat 47 g
Per 100g | Calories 565
Protein 7.1 g | Carbs 40 g | Fat 47.1 g