Swiss Chicken Bundles has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swiss Chicken Bundles has been given a composite ranking of 50, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 74% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1368.4 IU | 27.4% | Top 10% | Very High |
Retinol | 89.5 mcg | |||
Vitamin C | 47.4 mg | 78.9% | Top 10% | Very High |
Vitamin D | 10.5 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 26.3 mcg | 6.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.1 mg | 2.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 10.5 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 36.8 mg | 3.7% | Bottom 30% | Low |
Potassium | 178.9 mg | 5.1% | Mid 40% | Average |
Sodium | 413.7 mg | 17.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 4.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 6.8 g | 34.2% | Top 30% | High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 26 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 5.5 mg 1.8%
Sodium 78.6 mg 3.3%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.2 g0.8%
Sugars 0.8 g
Protein 0.2 g 0.4%
Vitamin A 5.2% Vitamin C 15%
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 20.3 g | Carbs 11.6 g | Fat 1.6 g
Per Serving | Calories 166
Protein 14.7 g | Carbs 3.4 g | Fat 10.3 g
Per Serving | Calories 307
Protein 20.4 g | Carbs 4.1 g | Fat 21.2 g
Per Serving | Calories 159
Protein 4 g | Carbs 19 g | Fat 7.7 g
Per Serving | Calories 116
Protein 9.8 g | Carbs 3.3 g | Fat 7.1 g
Per Serving | Calories 254
Protein 12.6 g | Carbs 6.1 g | Fat 18.6 g
Per Serving | Calories 140
Protein 5 g | Carbs 9.6 g | Fat 9.9 g
Per Serving | Calories 74
Protein 7.8 g | Carbs 4.8 g | Fat 2.5 g