Swiss Cheese Spread 2 has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Swiss Cheese Spread 2 has been given a composite ranking of 3, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 89% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 250.7 mg | 10.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.13 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.9 g | 62.9% | Top 10% | Very High |
Saturated Fat | 25.9 g | 129.3% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1144 Calories from Fat 1037
% Daily Value *
Total Fat 115.3 g 177.4%
Saturated Fat 72.9 g 364.5%
Trans Fat
Cholesterol 339.9 mg 113.3%
Sodium 707 mg 29.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 1.2 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 567
Protein 32 g | Carbs 12.2 g | Fat 43.4 g
Per Serving | Calories 443
Protein 24.7 g | Carbs 8.6 g | Fat 35.3 g
Per Serving | Calories 169
Protein 11.7 g | Carbs 6.9 g | Fat 10.9 g
Per Serving | Calories 246
Protein 15.3 g | Carbs 8.7 g | Fat 15.3 g
Per Serving | Calories 35
Protein 0.18 g | Carbs 8.8 g | Fat 0.02 g
Per Serving | Calories 207
Protein 11.4 g | Carbs 18.4 g | Fat 9.7 g
Per Serving | Calories 146
Protein 2.2 g | Carbs 10.2 g | Fat 11.9 g
Per Serving | Calories 212
Protein 5.4 g | Carbs 13.6 g | Fat 15.9 g