Lucerne - Swiss Cheese- Light has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 36.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Lucerne - Swiss Cheese- Light has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 250 mg | 10.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.7 g | 73.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 10 g | 50% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rip It - Citrus X
Per 100g | Calories 57
Protein 0 g | Carbs 14.6 g | Fat 0 g
Alnatura - Muesli
Per 100g | Calories 357
Protein 10.5 g | Carbs 56.8 g | Fat 9.8 g
Snickers - Snicker's (king Size)
Per 100g | Calories 486
Protein 8.6 g | Carbs 60 g | Fat 22.9 g
Kellogg's - Smart Start Antioxidents
Per 100g | Calories 372
Protein 5.9 g | Carbs 84.3 g | Fat 0.98 g
Lucerne - Eating Right Roasted Swwet..
Per 100g | Calories 50
Protein 0 g | Carbs 10 g | Fat 0 g
Lucerne - Light Yogurt Mixed Berry
Per 100g | Calories 53
Protein 2.9 g | Carbs 9.4 g | Fat 0 g
Lucerne - Low Fat 2% Milkfat
Per 100g | Calories 91
Protein 13.8 g | Carbs 3.6 g | Fat 1.9 g
Lucerne - Light Yogurt - Peach
Per 100g | Calories 53
Protein 3.5 g | Carbs 10 g | Fat 0 g
