Emmi - Swiss Cheese Emmentaler has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Emmi - Swiss Cheese Emmentaler has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Calcium
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1058.2 mg | 105.8% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 176.4 mg | 7.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.3 g | 56.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 21.1 g | 105.7% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A 10% Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Related Searches
Country Maid - Ham Salad
Per 100g | Calories 175
Protein 2.1 g | Carbs 12.4 g | Fat 13.4 g
Yves Veggie Cuisine - Veggie Burger
Per 100g | Calories 200
Protein 8 g | Carbs 24 g | Fat 8 g
Galaxy Nutritional Foods - Rice..
Per 100g | Calories 209
Protein 20.9 g | Carbs 5.2 g | Fat 10.5 g
Chavrie - Goat's Milk Cheese Mild..
Per 100g | Calories 167
Protein 10 g | Carbs 3.3 g | Fat 11.7 g
Emmi - Pre Priced Le Gruyere Gruyere..
Per 100g | Calories 423
Protein 28.3 g | Carbs 0 g | Fat 31.7 g
Emmi - Cheese Imported Swiss..
Per 100g | Calories 423
Protein 28.3 g | Carbs 0 g | Fat 31.7 g
Emmi - Swiss Premium Lowfat Raspberry..
Per 100g | Calories 94
Protein 4.1 g | Carbs 15.3 g | Fat 1.5 g
Emmi - Swiss Premium Lowfat Yogurt..
Per 100g | Calories 94
Protein 4.1 g | Carbs 15.3 g | Fat 1.5 g
