Albertsons - Swiss Cheese Brick has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Albertsons - Swiss Cheese Brick , and we advise that this food sparingly.
Calories from Protein | 32% | |
Calories from Fat | 64% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1058.2 IU | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1058.2 mg | 105.8% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.7 g | 63.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 30% | High |
Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 60 mg 2.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A 6% Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 343
Protein 26.1 g | Carbs 0 g | Fat 26.1 g
Per 100g | Calories 381
Protein 28.6 g | Carbs 4.8 g | Fat 28.6 g
Per 100g | Calories 291
Protein 26.5 g | Carbs 2.65 g | Fat 18.5 g
Per 100g | Calories 317
Protein 28.2 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 328
Protein 7.6 g | Carbs 55.4 g | Fat 7.6 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 17.6 g | Fat 28.2 g
Per 100g | Calories 123
Protein 3.5 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g