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Swiss Cheese Biscuit Burgers ! (In Muffin Tins) - Recipe and Nutrition Facts
62

Swiss Cheese Biscuit Burgers! (In Muffin Tins) Recipe

Swiss Cheese Biscuit Burgers! (In Muffin Tins) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Swiss Cheese Biscuit Burgers! (In Muffin Tins) has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat44%
 Calories from Carbs34%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium19.8 mg0.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.79 g0.26%Bottom 10%Very Low
Dietary Fiber0.05 g0.21%Bottom 10%Very Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.49 g0.98%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.46 g0.7%Bottom 30%Low
Saturated Fat0.17 g0.85%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 100

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 30.1 mg 10%

Sodium 486.1 mg 20.3%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 1.3 g5.2%

Sugars 2.9 g

Protein 12.1 g 24.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/swiss-cheese-biscuit-burgers-in-muffin-tins-35890 Embed Table:

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