Swiss Cheese Biscuit Burgers! (In Muffin Tins) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Swiss Cheese Biscuit Burgers! (In Muffin Tins) has been given a composite ranking of 62, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 44% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 19.8 mg | 0.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.79 g | 0.26% | Bottom 10% | Very Low |
Dietary Fiber | 0.05 g | 0.21% | Bottom 10% | Very Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.49 g | 0.98% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.46 g | 0.7% | Bottom 30% | Low |
Saturated Fat | 0.17 g | 0.85% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 100
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 30.1 mg 10%
Sodium 486.1 mg 20.3%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 1.3 g5.2%
Sugars 2.9 g
Protein 12.1 g 24.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 13.6 g | Carbs 15.4 g | Fat 14.6 g
Per Serving | Calories 355
Protein 16.3 g | Carbs 18.3 g | Fat 23.8 g
Per Serving | Calories 226
Protein 13.6 g | Carbs 14.1 g | Fat 12.7 g
Per Serving | Calories 146
Protein 8.3 g | Carbs 4.3 g | Fat 8.6 g
Per Serving | Calories 300
Protein 12.1 g | Carbs 27.3 g | Fat 15.8 g
Per Serving | Calories 23
Protein 0.34 g | Carbs 3.2 g | Fat 1 g
Per Serving | Calories 204
Protein 7.5 g | Carbs 16.4 g | Fat 12.1 g
Per Serving | Calories 526
Protein 3.6 g | Carbs 54.8 g | Fat 33.6 g