Albert's - Swiss Cheese has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 5.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.89 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Albert's - Swiss Cheese, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 66% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 191.7 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.9 g | 53.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.8 g | 42.8% | Top 10% | Very High |
Saturated Fat | 17.8 g | 89% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 502 Calories from Fat 330
% Daily Value *
Total Fat 36.7 g 56.5%
Saturated Fat 23.5 g 117.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 253 mg 10.5%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0 g
Sugars 1.7 g
Protein 35.5 g 71%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 32.1 g | Carbs 0 g | Fat 12.5 g
Per 100g | Calories 362
Protein 26.2 g | Carbs 4.3 g | Fat 28.6 g
Per 100g | Calories 388
Protein 31.7 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 393
Protein 32.1 g | Carbs 3.6 g | Fat 28.6 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 323
Protein 12.1 g | Carbs 45.4 g | Fat 10.1 g
Per 100g | Calories 34
Protein 1.4 g | Carbs 8 g | Fat 0.26 g
Per 100g | Calories 41
Protein 2.4 g | Carbs 8.2 g | Fat 0 g