Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Albert's Swiss Cheese - Nutrition Facts and detailed Analysis
13

Swiss Cheese

Albert's - Swiss Cheese has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 5.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.89 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Albert's - Swiss Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat66%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium191.7 mg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber0 g
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.9 g53.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.8 g42.8%Top 10%Very High
Saturated Fat17.8 g89%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 502 Calories from Fat 330

% Daily Value *

Total Fat 36.7 g 56.5%

Saturated Fat 23.5 g 117.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 253 mg 10.5%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 0 g

Sugars 1.7 g

Protein 35.5 g 71%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

19

Jarlsberg Light Swiss Cheese

Per 100g | Calories 250
Protein 32.1 g | Carbs 0 g | Fat 12.5 g

11

Coon - Swiss Cheese Slices

Per 100g | Calories 362
Protein 26.2 g | Carbs 4.3 g | Fat 28.6 g

7

Lucerne - Swiss Cheese

Per 100g | Calories 388
Protein 31.7 g | Carbs 0 g | Fat 28.2 g

51

Red Robin - Swiss Cheese

Per 100g | Calories 393
Protein 32.1 g | Carbs 3.6 g | Fat 28.6 g

50

Albert's - Salad Macaroni-pasta

Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g

33

Albert's - Deluxe Macaroni \u0026..

Per 100g | Calories 323
Protein 12.1 g | Carbs 45.4 g | Fat 10.1 g

52

Albert's - Traditional Tomato Sauce

Per 100g | Calories 34
Protein 1.4 g | Carbs 8 g | Fat 0.26 g

90

Albert's - Garden Blend Vegetables

Per 100g | Calories 41
Protein 2.4 g | Carbs 8.2 g | Fat 0 g