Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Breyers Swirled Creme Savors Yogurt - Orange & - Nutrition Facts
40

Swirled Creme Savors Yogurt - Orange & Creme

Breyers - Swirled Creme Savors Yogurt - Orange & Creme has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 19.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Breyers - Swirled Creme Savors Yogurt - Orange & Creme, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat8%
 Calories from Carbs78%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A441.2 IU8.8%Top 30%High
Vitamin C0.71 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.5 mg17.6%Top 30%High
Iron0.21 mg1.2%Bottom 30%Low
Sodium105.9 mg4.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber0 g
Sugars15.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Bottom 30%Low
Saturated Fat0.59 g2.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 180 mg 7.5%

Total Carbohydrates 33 g 11%

Dietary Fiber 0 g

Sugars 27 g

Protein 6 g 12%

Vitamin A 15% Vitamin C 2%

Calcium 30% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

CytoSport - Orange Creme Muscle Milk

Per 100g | Calories 400
Protein 42.7 g | Carbs 21.3 g | Fat 16 g

52

Yoplait - Whips! Lowfat, Orange Creme..

Per 100g | Calories 123
Protein 4.4 g | Carbs 22 g | Fat 1.8 g

29

Chike Nutrition - Orange Creme Shake

Per 100g | Calories 396
Protein 58.3 g | Carbs 22.9 g | Fat 8.3 g

73

Wrigley's - Wrigley's Dessert..

Per 100g | Calories 5
Protein | Carbs 2 g | Fat

44

Breyers - Pure Fruit Strawberry Ice..

Per 100g | Calories 88
Protein 0 g | Carbs 19.6 g | Fat 0 g

46

Breyers - Pure Fruit Pomegranate..

Per 100g | Calories 78
Protein 0 g | Carbs 19.6 g | Fat 0 g

33

Breyers - Swirled Lowfat Yogurt -..

Per 100g | Calories 97
Protein 3.5 g | Carbs 19.5 g | Fat 0.88 g

57

Breyers - YoCrunch 100 Calorie Yogurt..

Per 100g | Calories 94
Protein 2.8 g | Carbs 18.9 g | Fat 1.4 g