My Friend's Place - Swimmer On Wheat has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for My Friend's Place - Swimmer On Wheat, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 63% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.2 mg | 0.7% | Top 30% | High |
Iron | 1.2 mg | 6.4% | Top 30% | High |
Sodium | 340.3 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | Top 30% | High |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 592 Calories from Fat 365
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 851 mg 35.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 26 g 52%
Vitamin A 44% Vitamin C 20%
Calcium 1.8% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 680
Protein 33 g | Carbs 57 g | Fat 37 g
Per 100g | Calories 310
Protein 10 g | Carbs 64 g | Fat 1.5 g
Per 100g | Calories 144
Protein 13.2 g | Carbs 11.4 g | Fat 5.1 g
Per 100g | Calories 1270
Protein 73 g | Carbs 107 g | Fat 66 g
Per 100g | Calories 153
Protein 11.4 g | Carbs 15 g | Fat 5.5 g
Per 100g | Calories 232
Protein 13.9 g | Carbs 16 g | Fat 11.8 g
Per 100g | Calories 144
Protein 13.2 g | Carbs 11.4 g | Fat 5.1 g
Per 100g | Calories 370
Protein 3.4 g | Carbs 3.4 g | Fat 33.6 g