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My Friend's Place Swimmer On Wheat - Nutrition Facts and detailed Analysis
79

Swimmer On Wheat

My Friend's Place - Swimmer On Wheat has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for My Friend's Place - Swimmer On Wheat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat63%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A879.8 IU17.6%Top 10%Very High
Vitamin C4.8 mg8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.2 mg0.7%Top 30%High
Iron1.2 mg6.4%Top 30%High
Sodium340.3 mg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber2 g8%Top 30%High
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%Top 30%High
Saturated Fat4.8 g24%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 592 Calories from Fat 365

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 851 mg 35.5%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 26 g 52%

Vitamin A 44% Vitamin C 20%

Calcium 1.8% Iron 16%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/my-friends-place/swimmer-on-wheat Embed Table:

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