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Walmart Sweet Yellow Honey Cornbread Mix Martha White - Nutrition Facts
29

Sweet Yellow Honey Cornbread Mix Martha White

Walmart - Sweet Yellow Honey Cornbread Mix Martha White has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 72.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Walmart - Sweet Yellow Honey Cornbread Mix Martha White, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat23%
 Calories from Carbs71%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.6 mg6.1%Mid 40%Average
Iron3.3 mg18.2%Top 30%High
Sodium757.6 mg31.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.7 g24.2%Top 30%High
Dietary Fiber6.1 g24.2%Top 30%High
Sugars24.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat3 g15.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 250 mg 10.4%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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