Walmart - Sweet Yellow Honey Cornbread Mix Martha White has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 72.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Walmart - Sweet Yellow Honey Cornbread Mix Martha White, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 23% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.6 mg | 6.1% | Mid 40% | Average |
Iron | 3.3 mg | 18.2% | Top 30% | High |
Sodium | 757.6 mg | 31.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.7 g | 24.2% | Top 30% | High |
Dietary Fiber | 6.1 g | 24.2% | Top 30% | High |
Sugars | 24.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 250 mg 10.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 7.6 g | Carbs 49.6 g | Fat 3.8 g
Per 100g | Calories 212
Protein 7 g | Carbs 44.1 g | Fat 0.9 g
Per 100g | Calories 351
Protein 7 g | Carbs 38.6 g | Fat 19.3 g
Per 100g | Calories 267
Protein 7.6 g | Carbs 53.4 g | Fat 3.8 g
Per 100g | Calories 71
Protein 2 g | Carbs 7.1 g | Fat 4 g
Per 100g | Calories 400
Protein 3.3 g | Carbs 90 g | Fat 3.3 g
Per 100g | Calories 313
Protein 9.4 g | Carbs 56.3 g | Fat 4.7 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g