Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Perkins Restaurant & Bakery Sweet Yeasty Dinner Roll Per Website - Nutrition Facts
51

Sweet Yeasty Dinner Roll Per Website

Perkins Restaurant & Bakery - Sweet Yeasty Dinner Roll Per Website has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 58.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Perkins Restaurant & Bakery - Sweet Yeasty Dinner Roll Per Website, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat15%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium236.1 mg9.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.3 g19.4%Top 30%High
Dietary Fiber2.8 g11.1%Top 30%High
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.5%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 85 mg 3.5%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

19

King - The Original Hawaiian Sweet..

Per 100g | Calories 357
Protein 14.3 g | Carbs 57.1 g | Fat 8.9 g

53

Colombo - Sweet French Roll

Per 100g | Calories 254
Protein 7 g | Carbs 50.7 g | Fat 2.1 g

35

Sweet Roll Pudding

Per Serving | Calories 370
Protein 7 g | Carbs 61 g | Fat 13 g

32

Cabinkat's Sweet Kolach Nut Roll

Per Serving | Calories 409
Protein 8.4 g | Carbs 37.1 g | Fat 26.7 g

71

Perkins Restaurant & Bakery - Muffin,..

Per 100g | Calories 306
Protein 3.8 g | Carbs 42.3 g | Fat 13.5 g

56

Perkins Restaurant & Bakery - Hot..

Per 100g | Calories 55
Protein 0.45 g | Carbs 10.9 g | Fat 0.91 g

29

Perkins Restaurant & Bakery -..

Per 100g | Calories 246
Protein 8.4 g | Carbs 20.4 g | Fat 14.6 g

69

Perkins Restaurant & Bakery - Muffin,..

Per 100g | Calories 323
Protein 3.8 g | Carbs 45.9 g | Fat 13.5 g