Perkins Restaurant & Bakery - Sweet Yeasty Dinner Roll Per Website has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 58.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Perkins Restaurant & Bakery - Sweet Yeasty Dinner Roll Per Website, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 15% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 236.1 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.3 g | 19.4% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
Sugars | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 14.3 g | Carbs 57.1 g | Fat 8.9 g
Per 100g | Calories 254
Protein 7 g | Carbs 50.7 g | Fat 2.1 g
Per Serving | Calories 370
Protein 7 g | Carbs 61 g | Fat 13 g
Per Serving | Calories 409
Protein 8.4 g | Carbs 37.1 g | Fat 26.7 g
Per 100g | Calories 306
Protein 3.8 g | Carbs 42.3 g | Fat 13.5 g
Per 100g | Calories 55
Protein 0.45 g | Carbs 10.9 g | Fat 0.91 g
Per 100g | Calories 246
Protein 8.4 g | Carbs 20.4 g | Fat 14.6 g
Per 100g | Calories 323
Protein 3.8 g | Carbs 45.9 g | Fat 13.5 g