Sweet Vegetable Salad has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Sweet Vegetable Salad, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 23% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 28.7 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.37 g | 1.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 13.5 mg 4.5%
Sodium 187.7 mg 7.8%
Total Carbohydrates 54.3 g 18.1%
Dietary Fiber 6.9 g27.6%
Sugars 22.9 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 15.5 g | Carbs 8.2 g | Fat 14.4 g
Per Serving | Calories 75
Protein 2 g | Carbs 15.6 g | Fat 0.96 g
Per Serving | Calories 201
Protein 2.2 g | Carbs 28.3 g | Fat 9.4 g
Per 100g | Calories 270
Protein 11 g | Carbs 42 g | Fat 7 g
Per Serving | Calories 165
Protein 8.1 g | Carbs 10.2 g | Fat 10.6 g
Per Serving | Calories 269
Protein 5.9 g | Carbs 53.4 g | Fat 3.8 g
Per Serving | Calories 285
Protein 6 g | Carbs 44.7 g | Fat 9.6 g
Per Serving | Calories 61
Protein 1.9 g | Carbs 8.1 g | Fat 3 g