Del Sur - Sweet Tomato has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Del Sur - Sweet Tomato has been given a composite ranking of 69, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Bottom 30% | Low |
Sugars | 19.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 24.1 g 8%
Dietary Fiber 0.7 g2.8%
Sugars 19.2 g
Protein 0.8 g 1.6%
Vitamin A 1.2% Vitamin C 25%
Calcium 0.4% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 0 g | Carbs 61.5 g | Fat 0 g
Per 100g | Calories 543
Protein 21.1 g | Carbs 35.3 g | Fat 35.3 g
Per 100g | Calories 82
Protein 3.3 g | Carbs 6.6 g | Fat 5.8 g
Per 100g | Calories 19
Protein 0.8 g | Carbs 2.3 g | Fat 0.4 g
Per 100g | Calories 57
Protein 3 g | Carbs 10 g | Fat 0.3 g
Per 100g | Calories 22
Protein 1 g | Carbs 4 g | Fat 2 g
Per 100g | Calories 314
Protein 4 g | Carbs 69 g | Fat 2 g
Per 100g | Calories 355
Protein 12.5 g | Carbs 70 g | Fat 2.5 g