Nestle - Sweet Success Milk Chocolate Healty Shake has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Nestle - Sweet Success Milk Chocolate Healty Shake has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 12% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 617.3 IU | 12.3% | Top 30% | High |
Vitamin C | 7.4 mg | 12.3% | Top 30% | High |
Vitamin D | 49.4 IU | 12.3% | Mid 40% | Average |
Vitamin E | 2.5 mg | 8.2% | Mid 40% | Average |
Thiamin | 0.19 mg | 12.3% | Bottom 30% | Low |
Riboflavin | 0.21 mg | 12.3% | Mid 40% | Average |
Niacin | 2.5 mg | 12.3% | Bottom 30% | Low |
Vitamin B6 | 0.25 mg | 12.3% | Bottom 30% | Low |
Folic Acid | 49.4 mcg | |||
Vitamin B12 | 0.74 mcg | 12.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 2.2 mg | 12.3% | Top 30% | High |
Potassium | 197.5 mg | 5.6% | Top 10% | Very High |
Sodium | 84.7 mg | 3.5% | Mid 40% | Average |
Zinc | 1.9 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.6% | Mid 40% | Average |
Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 240 mg 10%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 6 g24%
Sugars 30 g
Protein 11 g 22%
Vitamin A 35% Vitamin C 35%
Calcium 50% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 4.2 g | Carbs 13.6 g | Fat 2.6 g
Per 100g | Calories 276
Protein 3.8 g | Carbs 25.3 g | Fat 17.6 g
Per 100g | Calories 361
Protein 11.1 g | Carbs 75 g | Fat 2.8 g
Per 100g | Calories 383
Protein 8.5 g | Carbs 68 g | Fat 8.5 g
Per 100g | Calories 504
Protein 26.9 g | Carbs 40.3 g | Fat 26.9 g
Per 100g | Calories 94
Protein 4.2 g | Carbs 13.6 g | Fat 2.6 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 13.1 g | Fat 1.1 g
Per 100g | Calories 278
Protein 0 g | Carbs 7 g | Fat 27.8 g