Sweet Sour Cucumber Salad Recipe
Sweet Sour Cucumber Salad has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet Sour Cucumber Salad has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 29% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 83.8 IU | 1.7% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 7.4 mcg | 1.8% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.5 mg | 1.5% | Bottom 30% | Low |
| Iron | 0.35 mg | 2% | Mid 40% | Average |
| Magnesium | 11.6 mg | 2.9% | Mid 40% | Average |
| Phosphorus | 22.9 mg | 2.3% | Bottom 30% | Low |
| Potassium | 136.6 mg | 3.9% | Mid 40% | Average |
| Sodium | 2.1 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0.35 mg | 2.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.35 mcg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
| Sugars | 2.5 g | |||
| Glucose | 0.7 mg | |||
| Fructose | 0.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.6 g | 1.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 0.63 g | 3.2% | Bottom 30% | Low |
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 2.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 6.1 mg 0.3%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 1.5 g6%
Sugars 7.1 g
Protein 1.7 g 3.4%
Vitamin A 4.8% Vitamin C 13.3%
Calcium 4.4% Iron 5.6%
*Based on a 2000 Calorie diet
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