Sweet Smoky Sandwiches has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet Smoky Sandwiches has been given a composite ranking of 23, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 44% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 125 mg 5.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 19 g 38%
Vitamin A 10% Vitamin C 15%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 0.67 g | Carbs 23.3 g | Fat 0 g
Per 100g | Calories 353
Protein 18.3 g | Carbs 54.9 g | Fat 7.8 g
Per Serving | Calories 470
Protein 17 g | Carbs 46 g | Fat 24 g
Per Serving | Calories 350
Protein 23 g | Carbs 29 g | Fat 16 g
Per Serving | Calories 200
Protein 3 g | Carbs 34 g | Fat 5 g
Per Serving | Calories 280
Protein 13 g | Carbs 37 g | Fat 11 g
Per Serving | Calories 330
Protein 14 g | Carbs 19 g | Fat 22 g
Per Serving | Calories 250
Protein 24 g | Carbs 2 g | Fat 15 g