Meijer - Sweet & Salty Snack Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Meijer - Sweet & Salty Snack Mix, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 900 mg | 37.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.7 g | 25.6% | Top 10% | Very High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 16.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 17.9% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers - Sweet And Salty..
Per 100g | Calories 371
Protein 14.3 g | Carbs 60 g | Fat 11.4 g
Weis - Sweet & Salty Snack Mix
Per 100g | Calories 529
Protein 17.6 g | Carbs 42.3 g | Fat 35.3 g
Dith's Sweet And Salty Snack
Per 100g | Calories 369
Protein 4.1 g | Carbs 75.9 g | Fat 8.2 g
Sea's Gift - Sweet Seaweed Snack
Per 100g | Calories 441
Protein 35.3 g | Carbs 35.3 g | Fat 17.6 g
Meijer - Chicken Broth - Reduced..
Per 100g | Calories 2
Protein 0 g | Carbs 0.41 g | Fat 0 g
Meijer - 100% Juice Cranberry
Per 100g | Calories 62
Protein 0 g | Carbs 15.4 g | Fat 0 g
Meijer - Shrimp (50-60)
Per 100g | Calories 71
Protein 16.5 g | Carbs 0 g | Fat 1.2 g
Meijer - Turkey And Cheese Sub
Per 100g | Calories 179
Protein 14.1 g | Carbs 22.2 g | Fat 3.8 g
