Sweet Rice Squares Recipe
Sweet Rice Squares has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Sweet Rice Squares, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2.9 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.15 g | 0.59% | Bottom 30% | Low |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.25 g | 0.51% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.67 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0.58 g | 2.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 417 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 0 mg
Sodium 51.1 mg 2.1%
Total Carbohydrates 74.7 g 24.9%
Dietary Fiber 2.6 g10.4%
Sugars 39.3 g
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sweet Rice Rolls
Per Serving | Calories 162
Protein 2.6 g | Carbs 32 g | Fat 2.7 g
Sweet Miso Rice
Per Serving | Calories 186
Protein 3.9 g | Carbs 40.3 g | Fat 0.57 g
Dessert Lovers Sweet Rice
Per Serving | Calories 93
Protein 0.84 g | Carbs 16.2 g | Fat 2.9 g
Ginataang Mais (Sweet Rice With Corn..
Per Serving | Calories 117
Protein 1.7 g | Carbs 19.6 g | Fat 4.1 g
Pasta With Fresh Tomato Sauce 4
Per Serving | Calories 156
Protein 3.2 g | Carbs 28.3 g | Fat 3.9 g
Awesome and Simple Italian Garlicky..
Per Serving | Calories 220
Protein 17.9 g | Carbs 4.4 g | Fat 13.9 g
Broiled Salmon Steaks 1
Per Serving | Calories 63
Protein 0.87 g | Carbs 16.1 g | Fat 0.43 g
Mushroom Quesadillas 1
Per Serving | Calories 155
Protein 6.7 g | Carbs 13.1 g | Fat 9 g
