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Sweet Rice Squares - Recipe and Nutrition Facts
67

Sweet Rice Squares Recipe

Sweet Rice Squares has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 74.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Sweet Rice Squares, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat25%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2.9 mg0.1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0.15 g0.59%Bottom 30%Low
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.25 g0.51%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.67 g1%Bottom 30%Low
Saturated Fat0.58 g2.9%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 417 Calories from Fat 106

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 0 mg

Sodium 51.1 mg 2.1%

Total Carbohydrates 74.7 g 24.9%

Dietary Fiber 2.6 g10.4%

Sugars 39.3 g

Protein 4.5 g 9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-rice-squares-283538 Embed Table:

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